10 available tools
Wellness Tools
Guided breathing, relaxation, grounding, and meditation exercises for mindful pauses in your browser.
Available tools
Guided Breathing Online
Follow a visual breathing rhythm and choose a comfortable technique for a mindful pause.
1-Minute Breathing Exercise
Take a short pause with one minute of guided breathing in a simple four-second and six-second rhythm.
Online Meditation Timer
Set up a meditation session with a precise timer, pause controls, and optional sound intervals.
Box Breathing 4-4-4-4
Practice square breathing with four equal phases and a precise visual timer.
5-4-3-2-1 Grounding Exercise
Move step by step through a five-senses grounding exercise; your answers remain in browser memory.
4-7-8 Guided Breathing
Follow the 4-7-8 pattern through four guided cycles with clear controls and no final hold.
Coherent Breathing 5-5
Follow a regular five-second inhale and five-second exhale rhythm without holds.
Guided Progressive Muscle Relaxation
Move through body areas with timed prompts to tense gently, release, and rest.
Extended Exhale Breathing
Practice a gentle four-second inhale and six-second exhale rhythm with no holds by default.
Custom Breathing Timer
Configure inhale, hold, exhale, and pause times to create a custom breathing rhythm.
Showing 1–10 of 10 tools
Guided breathing and mindful pauses
Visual guides let you follow balanced, Box 4-4-4-4, 4-7-8, coherent, or extended-exhale rhythms. Each page explains its phases and provides pause and restart controls without requiring sound.
Start with a short session and comfortable breathing. There is no need to completely fill or empty your lungs or hold a phase that feels uncomfortable.
Meditation, senses, and muscle relaxation
The meditation timer works without an account and offers optional sound. The 5-4-3-2-1 exercise keeps answers only in page memory and does not analyze or send them.
Progressive muscle relaxation moves through body areas with prompts to tense gently and release. You can pause or skip any area; these are general wellness practices and do not diagnose or treat conditions.
Frequently asked questions
Do I need to install anything?
No. The tools run in your browser and do not require an account.
Do these tools replace professional care?
No. They are general wellness practices, not medical, diagnostic, or crisis tools.