Guided Progressive Muscle Relaxation
Move through body areas with timed prompts to tense gently, release, and rest.
hands
Prepare hands
3Step 1 / 28
Do not force any muscle. Skip an area if it hurts, is injured, or feels uncomfortable.
Tense gently, then release
The guide moves through hands, arms, shoulders, face, abdomen, legs, and feet using preparation, gentle tension, release, and rest. You can skip any area.
Practice without forcing
Do not tense forcefully. Skip an area if it hurts, is injured, or feels uncomfortable. This is a general relaxation practice, not treatment.
Frequently asked questions
How do brief and full sessions differ?
Both cover the same areas; the full session gives each phase more time.
Can I skip an area?
Yes. Use Next at any time and avoid uncomfortable areas.