1-Minute Breathing Exercise
Take a short pause with one minute of guided breathing in a simple four-second and six-second rhythm.
Utilsha
Ready
—Cycle 1 / 6 · 01:00
Breathe comfortably without forcing it. Stop if you feel dizzy or uncomfortable.
A sixty-second pause
The session uses a simple four-second inhale and six-second exhale repeated for one minute. There are no extra settings, so you can start quickly.
Breathe comfortably without forcing it. Stop if you feel dizzy or uncomfortable.
Why this tool uses 4-6
A slightly longer exhale creates an easy visual rhythm. You do not need to fill or empty your lungs forcefully.
Frequently asked questions
Can I repeat the minute?
Yes. A repeat button appears when the session finishes.