Guided Breathing Online
Follow a visual breathing rhythm and choose a comfortable technique for a mindful pause.
Utilsha
Ready
—Cycle 1 / 23 · 03:00
Breathe comfortably without forcing it. Stop if you feel dizzy or uncomfortable.
Choose a comfortable rhythm
This tool brings together balanced, box, 4-7-8, coherent, and extended-exhale patterns. Compare their phases and start with a short duration.
Breathe comfortably without forcing it. Stop if you feel dizzy or uncomfortable.
How to follow the guide
Start the session and follow the text and orb: it expands on inhale and contracts on exhale. You can pause without losing your exact position.
Frequently asked questions
Do I need to complete the session?
No. You can pause or restart whenever you want.
Which pattern should I choose?
Choose one you can follow comfortably; there is no need to force holds or long counts.