Extended Exhale Breathing
Practice a gentle four-second inhale and six-second exhale rhythm with no holds by default.
Utilsha
Ready
—Cycle 1 / 18 · 03:00
Breathe comfortably without forcing it. Stop if you feel dizzy or uncomfortable.
Inhale 4, exhale 6
The pattern alternates a four-second inhale and six-second exhale with no holds. Different timing makes each phase easy to recognize.
Breathe comfortably without forcing it. Stop if you feel dizzy or uncomfortable.
A pattern without holds
Unlike Box and 4-7-8, this pattern does not hold the breath. If six seconds feels too long, return to a balanced rhythm.
Frequently asked questions
Must the exhale last exactly six seconds?
This page uses 4-6 as its preset. The custom timer lets you adjust the rhythm.