5-4-3-2-1 Grounding Exercise
Move step by step through a five-senses grounding exercise; your answers remain in browser memory.
Step 1 / 5
5 things you can see
Your answers are not sent to Utilsha.
A five-senses sequence
The exercise moves through five things you see, four you feel or touch, three you hear, two you smell, and one you taste. It does not analyze or interpret your answers.
Privacy of your answers
What you type remains only in this page's memory, is not sent to Utilsha, and is not saved after reload. You can return to earlier steps before completing.
Frequently asked questions
Do I need to fill every field?
No. You can use short words and move at your own pace.
Are my answers saved?
No. They disappear when you reset, close, or reload the page.