Coherent Breathing 5-5
Follow a regular five-second inhale and five-second exhale rhythm without holds.
Utilsha
Ready
—Cycle 1 / 30 · 05:00
Breathe comfortably without forcing it. Stop if you feel dizzy or uncomfortable.
A regular 5-5 rhythm
The pattern alternates a five-second inhale and five-second exhale with no holds. Its symmetry makes a slow, steady rhythm easy to follow.
Breathe comfortably without forcing it. Stop if you feel dizzy or uncomfortable.
How it differs from Box
Coherent breathing has no holds. Box adds two holds and uses four equal phases.
Frequently asked questions
What does 5-5 mean?
Five seconds to inhale and five seconds to exhale.
Can I start with one minute?
Yes. A short session lets you learn the rhythm before choosing longer timing.